ep 1.12 FREEDOM!

Happy United States Independence Day! In honor of our country celebrating its freedom, Heather and Antwan celebrate the Freedom and feeling of life WITHOUT a narc in your home. Listen in as the differences between living with a narc partner and being free of narc abuse are detailed, explored, and celebrated!

Encouragement Corner:

"Don't speak negative aabout yourself; your body doesn't know the difference. Words are powerful. Change the way you speak about yourself and it'll change your life. What you were not changing you were also choosing." -Bruce Lee

Freedom by Jon Batiste

 

Want to hear more of Heather's story? Check out her book A Thousand Paper Cuts: A Therapist, Her Narcissist, His Trap.

 Want to share your story? Send us a message to heatherb@boormancounseling.com

 

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ep 1.11 understanding trauma and emdr