ep 1.7 The Narc Playbook: Devaluing
Ready for another chapter of the Narc Playbook? This week we reflect on many of the strategies they use to Devalue their victims. From gaslighting to physical threats, body language to lies, we're sharing their playbook so others can be better armed to defend themselves against these gross and abusive tactics.
Encouragement Corner:
"The sheep will spend its entire life fearing the wolf, only to be eaten by the shepherd." (African Proverb)
Song of the Week:
"To Be a Man (Mega Remix)" by Dax
References:
Confusion to Clarity by Helena Knowlton
"Learn to Recognize 26 Covert Abuse Tactics" by Helena Knowlton
Gaslight the movie
Want to learn more? Read Heather's Story filled with information and experiences of narcissism:
"A Thousand Paper Cuts: A Therapist, Her Narcissist, His Trap"